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PokerCoaching Creating an Unbeatable Mindset is A 6-module poker psychology series with Jonathan Little and Dr. Tricia Cardner — researcher, psychologist, and author of Positive Poker — translating the most valuable psychological research directly into poker performance context. Dr. Cardner’s stated mission: bridge the gap between what performance psychology knows and what poker players actually apply at the table.
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📚 Course Structure — 6 Modules
| Module | Content |
|---|---|
| Part 1 | Introduction to peak performance psychology — why standard poker advice ignores the mental game entirely, and why that gap costs players significant money |
| Part 2 | The arousal-performance relationship — how physiological arousal levels affect decision quality and how to regulate your state during play |
| Part 3 | Tilt: causes, types and interruption — Dr. Cardner identifies the specific psychological triggers that cause different forms of tilt and the intervention techniques that work |
| Part 4 | Confidence and mindset — the research-backed difference between fixed and growth mindsets in competitive performance environments |
| Part 5 | Routine and ritual — how pre-session preparation affects in-session performance, based on documented sports psychology research |
| Part 6 | Long-term mental game development — building sustainable habits that compound over months and years, not just individual session patches |
🎯 Key Insight
Dr. Cardner’s framework rests on a core observation: the psychological research that has transformed elite sports performance over the past 30 years has never been systematically applied to poker — even though poker has more in common with competitive sports psychology than most players realize. The 6-session series systematically applies that research, module by module, to the specific mental challenges poker players face.
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